Miracles in a Packet: The Benefits of Dietary Supplements

December 08, 2015

The term “dietary supplement” is an overarching term that incorporates things like vitamins, weight loss supplements, minerals, and any other extract supplement.  The key purpose of such supplements is to provide the human body with key nutrients – which it may be lacking due to a person’s particular diet – designed to aid in the regulation of various internal processes.  While getting these nutrients naturally from the food we consume would be ideal, it’s understandable that this isn’t always going to happen.  Taking this into consideration, supplements become a useful alternative to keep us happy and healthy.  How they achieve this end isn’t always as obvious to many people, though.

Weight Loss Supplements:

Let’s start with the easiest and most relatable area of dietary supplements: weight loss supplements.  Pretty much everyone at some point in their life will develop a desire to lose weight, and, while a good diet and proper exercise are going to be necessary in order to achieve any true weight loss results, weight loss supplements can be extremely useful in speeding up the process as well as making it easier.  A particularly useful aspect of many weight loss supplements is that they tend to suppress appetite.  One of the biggest reasons most people gain weight in the first place is from overeating, and, when you’re switching to a healthier diet, you’re inevitably going to have some major cravings for all of the things you’re not supposed to be eating.  This makes appetite suppression extremely useful, as it gives you more control to avoid falling back into unhealthy eating habits.

Of course, what everyone’s really focused on is whether or not the supplement they’re eyeing can actually burn existing fat or even prevent it from forming in the first place.  Betaine is a type of amino acid found in certain weight loss supplements and has been shown to help in blocking the process of building fats, known as lipogenesis.  Being able to block or at least slow down the production of fat cells is crucial during a weight loss regimen, as it allows for more energy to be devoted to burning existing fat cells and producing muscle.  In terms of energy, weight loss supplements are also extremely beneficial for boosting energy levels and increasing resting energy rates, thus helping to burn more calories when your body isn’t in motion.

The Many Powers of Vitamins:

Vitamin supplements are amazing little things, and there seems to be a never ending array of vitamin options that do all kinds of great things for the body.  Here are just some of those great options.

Vitamin A – It might really be simpler to explain what this vitamin can’t do.  For one thing, it plays a big role in supporting immune health, as it encourages the growth of white blood cells which help fight off viruses and infections.  It’s also used to promote eye health, and treat acne and various skin disorders.

Vitamin B – There are a variety of B vitamins out there, and they all do different things.  Some of their health properties include acting as antioxidants, regulating metabolism, helping to prevent heart disease, increasing brain development, and promoting good digestion.  Some common B vitamins include thiamine, biotin, B-6, B-12, riboflavin, and folate.

Vitamin C – Commonly found in citrus fruits, this vitamin is an antioxidant that produces protein for bones, as well as collagen, cartilage, and ligaments – basically all of the major components that hold our bodies together.  Vitamin C is also a popular vitamin supplement for those dealing with a cold or flu and is helpful in treating diabetes, high blood pressure, kidney disorders, and inflammation.

Vitamin D – The sunshine vitamin, vitamin D helps with arthritis as well as with preventing teeth from decaying, thanks to its ability to help the body absorb calcium.  Those with low vitamin D levels have been shown to be more at risk for diabetes, as well as breast cancer, ovarian cancer, and high blood pressure.

Vitamin E – Considered the anti-aging vitamin, vitamin E protects the cells of the body and boosts the health of skin.  It also aids in preventing heart disease and neurological problems, while also reducing painful menstrual cycles.

Other Popular Supplements:

Omega-3 Fatty Acids – Known for occurring in fish, these fatty acids are great for reducing your chances of getting heart disease, as they help lower triglyceride levels in the body.  They’re also very popular for their ability to curb joint pain due to arthritis, as well as for their overall anti-inflammatory properties.

Turmeric – In the ginger family, turmeric caplets are great supplement options because, like omega-3s, they help with arthritis, but are also useful for gastrointestinal issues, liver problems, neurological disorders such as Alzheimer’s, warding off cancer, and easing menstrual issues. 

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