The Importance of Adding Vitamins and Supplements to Your Diet

The Importance of Adding Vitamins and Supplements to Your Diet

June 25, 2016

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8 Natural Extracts, Herbs, and Spices for Healthy Weight Loss

8 Natural Extracts, Herbs, and Spices for Healthy Weight Loss

June 23, 2016

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10 Vitamins to Take on the Daily

May 26, 2016

You want to take care of your body, and give it what it needs, but sometimes it can be very confusing when you’re trying to figure out what foods to eat, what snacks to avoid, and what your body may be lacking! When it comes to giving your body what it needs, vitamins can do a world of good to ensure that you’re providing

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7 Ways to Ease Cramping During Your Period

May 23, 2016

woman with cramps on her period

At Aja Vitamins, we think it is important to highlight the many aspects of womanhood, which include promoting a healthy lifestyle.  As purveyors of a healthy lifestyle, we want to speak to women and tackle some of the things that we face both daily and monthly, one of these topics include our menstrual cycles, otherwise known as “periods”.  

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12 Unconventional Ways to Use Cinnamon

12 Unconventional Ways to Use Cinnamon

May 20, 2016

Cinnamon bread, apple pie, and breakfast cereal are a few places where cinnamon, quite frankly, rocks. It is a great addition to many recipes. However, there are many unconventional uses of cinnamon that you may not be familiar with.

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Using Social Media to Achieve Your Health Goals

Using Social Media to Achieve Your Health Goals

May 18, 2016

woman using social media at computer

We live in a digital world. Thanks to social media, we are connected to people and information all hours of the day, no matter where we are. Social media has developed from the role of being a media consumer into one where people produce and distribute as easily as they consume. Social media offers an abundance of applications that allow us to connect with people, search for information, and share content.

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10 Proven Benefits of Spirulina

May 02, 2016

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Developing a Morning and Night Routine

Developing a Morning and Night Routine

April 27, 2016

byciclist in the park

You’re a busy girl.  You wake up ready to begin each day anew, with another chance to make the day go just the way you want it to go.  Between work, life, and play, it can be exhausting.  We want to make life go as smoothly as possible.  That’s why we suggest that you consider creating a simple plan for your mornings and your evenings. 

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How to Read Nutrition Labels

How to Read Nutrition Labels

April 25, 2016

healthy woman drinks water

Nutrition labels are a part of life.  We go to the store, and see an item we want.  Then we immediately check the back to see if it fits our health requirements.  We check to see how many calories, how much sodium, and if it has enough Vitamin A, for example. 

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13 Ways to Take Care of Your Skin

13 Ways to Take Care of Your Skin

April 24, 2016

While our vitamins do contain a healthy dose of vitamins and minerals to have your body working at its optimum, we still can’t stress enough the importance of each person being proactive about adopting practices that encourage even better health.

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On-the-Go Snacks for Today’s W.O.M.A.N.

April 18, 2016

alternative snacks

You’re a busy woman with a lot on her plate.  You’ve got your career, or are doing your own thing, living life on your own terms, defining what life means to you.  Maybe you have a family, too, and are just trying to do it all.

Through all of this, we know that sometimes it can be difficult to take a minute and nourish your body.  We provide multivitamin packs, but we also want to share with you a few snacks that are great for on-the-go lifestyles.

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A Few Alternatives to Sugar

April 15, 2016

alternatives to sugar

A number of studies have shown a potential link between sugar and chronic diseases such as Type 2 Diabetes, hypertension, and heart disease.  And, oh yeah, we forgot to add: weight gain from the high caloric intake.

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