You want to take care of your body, and give it what it needs, but sometimes it can be very confusing when you’re trying to figure out what foods to eat, what snacks to avoid, and what your body may be lacking! When it comes to giving your body what it needs, vitamins can do a world of good to ensure that you’re providing
At Aja Vitamins, we think it is important to highlight the many aspects of womanhood, which include promoting a healthy lifestyle. As purveyors of a healthy lifestyle, we want to speak to women and tackle some of the things that we face both daily and monthly, one of these topics include our menstrual cycles, otherwise known as “periods”.
Cinnamon bread, apple pie, and breakfast cereal are a few places where cinnamon, quite frankly, rocks. It is a great addition to many recipes. However, there are many unconventional uses of cinnamon that you may not be familiar with.
We live in a digital world. Thanks to social media, we are connected to people and information all hours of the day, no matter where we are. Social media has developed from the role of being a media consumer into one where people produce and distribute as easily as they consume. Social media offers an abundance of applications that allow us to connect with people, search for information, and share content.
You’re a busy girl. You wake up ready to begin each day anew, with another chance to make the day go just the way you want it to go. Between work, life, and play, it can be exhausting. We want to make life go as smoothly as possible. That’s why we suggest that you consider creating a simple plan for your mornings and your evenings.
Nutrition labels are a part of life. We go to the store, and see an item we want. Then we immediately check the back to see if it fits our health requirements. We check to see how many calories, how much sodium, and if it has enough Vitamin A, for example.
While our vitamins do contain a healthy dose of vitamins and minerals to have your body working at its optimum, we still can’t stress enough the importance of each person being proactive about adopting practices that encourage even better health.
You’re a busy woman with a lot on her plate. You’ve got your career, or are doing your own thing, living life on your own terms, defining what life means to you. Maybe you have a family, too, and are just trying to do it all.
Through all of this, we know that sometimes it can be difficult to take a minute and nourish your body. We provide multivitamin packs, but we also want to share with you a few snacks that are great for on-the-go lifestyles.
A number of studies have shown a potential link between sugar and chronic diseases such as Type 2 Diabetes, hypertension, and heart disease. And, oh yeah, we forgot to add: weight gain from the high caloric intake.